There is more to sex than just feeling pleasure and raging hormones. Sex has countless benefits. The sad reality is that few people appreciate this awesome fact. The more sex an individual has, the more benefits he or she receives from it. Research and modern science shows that sex has quite a number of benefits both physically and mentally. Some of the great benefits that come with sexual activity include among others stress relief, better health, and sleep. Sit back, relax, and enjoy reading the benefits of regular sex in the discussion below.
Benefit #1: Helps maintain body weight
As a strenuous physical activity, sex helps in shedding of weight. Individuals taking part in regular sex normally shed extra pounds thus making them look healthier and younger. There is no doubt that habitual sex goes miles in helping one burn more and more calories. Researchers have concluded that forty-two sex sessions of thirty minutes each burn thirty five hundred calories. This is indeed more than substantial. Individuals ought to have a sexual exercise schedule, which obviously must be the initiative of the partners. Sex is surely a great way to lose weight. Undoubtedly, it is a great technique to get in shape.
Benefit #2: A great way to improve immune system
Regular sex brings with it great physical health. Individuals taking part in sex twice, thrice or four times a week normally enjoy higher levels of IgA (Immunoglobulin). This is simply an antibody, which protects individuals from common cold. In addition to this, the anti body helps protect one from a set of other infectious diseases. It helps destroy all harmful pathogens thus maintaining a healthy and string immune system. Studies indicate that individuals who have regular sex boast of higher IgA levels in comparison to those who abstained from it.
Benefit #3: Creates stronger bonds between partners
Sex brings with it a number of functions. A great example is the reproductive function. However, on top of all functions, sex acts as a pleasure instrument. It has a way of expressing love and emotional intimacy. Sexual intercourse plays a huge role in creating a strong bond between partners. Great sex forms an incredible awareness and emotional connection. Having concrete discussions about sex has a way of adding wider spiritual and wider perspective. All results to a resilient and strengthened bond between two people.
Benefits #4: Improves blood circulation
Sexual activity has a way of greatly improving blood circulation in the body. This awesome benefit is specifically beneficial to the brain. It has a way of causing deep refreshing breaths and increased heart rate. What improved circulation does is that it brings with it fresh oxygen that is rich in blood thus refreshing organs and cells.
Benefit #5: Controls sugar levels
This is other benefit sex brings with it. It helps breakdown sugar molecules in the body. This results to protection against serious diseases like diabetes.
From the above discussion, it is quite evident that regular sex boasts of a number of benefits. The above are not the only ones. A huge array of others exists.